
Chicken Thigh Steak
成本 $10, 保存 $15
來源: Recommended by CookGo
- 60 Min
- 2 份量
- $10
Chicken Thigh Steak
成本 $10, 保存 $15
來源: Recommended by CookGo
- 60 Min
- 2 份量
- $10
食材
Meat
- 🍗 500g chicken thighs
Vegetables
- 🧄 8-10 cloves garlic
Seasoning
- A pinch of pepper
- A pinch of parsley
Sauce
- 3 tbsp soy sauce
- 3 tbsp ketchup
- 1 tbsp vinegar
- 🧂 2 tbsp sugar
- 🧈 1 piece butter
- 1 tbsp mirin
- 💧 200ml water
步驟
Clean chicken thighs by removing tendons and excess fat. Rinse under running water. For frozen chicken, thaw and soak in milk or marinate with mirin, pepper, and ginger powder to remove odors.
Place chicken thighs, soy sauce, ketchup, vinegar, sugar, butter, mirin, and water into a pan.
Cook on high heat until the sauce starts boiling. Sprinkle a pinch of pepper.
Once butter melts, reduce to low heat and cover the pan. Let it simmer.
Simmer until the sauce thickens to a desired consistency. Stop cooking if you prefer a more moist texture.
Serve the chicken thigh steak hot. Enjoy with family for a delightful dinner.
營養成分
每份🔥
450
卡路里
- 35g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
Marinate chicken in advance for deeper flavor.Use fresh garlic for a more aromatic taste.Serve with steamed vegetables for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。