CookGo
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Chicken-Stuffed Eggplant Rolls Salad

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍆 2 eggplants
    • 🍗 100g chicken breast
    • 🥒 2/3 cucumber
    • 🥕 1/2 carrot
    • 100g mixed greens
    • 🧂 A pinch of herb salt
  • Balsamic Dressing

    • 3 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 🍯 2 tbsp honey
    • 🧄 0.5 tbsp minced garlic
    • 🍋 1 tbsp lemon juice
    • 🧂 1 tsp salt
    • A pinch of pepper

步驟

1

Prepare all ingredients by washing and peeling as needed.

2

Slice eggplants thinly lengthwise using a knife or peeler.

3

Sprinkle herb salt and olive oil on the eggplant slices and let them marinate briefly.

4

Marinate chicken breast with olive oil and herb salt.

5

Cut carrots and cucumbers into thick matchstick-sized pieces.

6

Mix balsamic dressing ingredients in a bowl and adjust seasoning to taste.

7

Grill the eggplant slices on both sides until golden brown using a grill pan.

8

Lightly sauté the carrots with a pinch of salt and grill the chicken breast until cooked through. Cut them into similar-sized pieces as the cucumber.

9

Place cucumber, carrot, and chicken pieces on one end of a grilled eggplant slice.

10

Roll the eggplant slice tightly around the filling.

11

Arrange the rolls on a plate and garnish the center with mixed greens and cherry tomatoes.

12

Drizzle balsamic dressing over the salad before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggplants for better texture and flavor.Adjust the balsamic dressing to suit your taste preferences.Serve immediately to enjoy the crispness of the vegetables.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。