CookGo
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Chicken Breast Steak with Tomato Stew

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $15

食材

  • Protein

    • 🍗 3 pieces chicken breast

  • Vegetables

    • 🍅 500g cherry tomatoes
    • 🧅 1 onion

  • Seasoning

    • 🧂 1 tsp salt
    • a pinch of pepper
    • 1 tbsp parsley
    • 1 tbsp basil powder
    • 🥛 1 tbsp yogurt

步驟

1

Cook chicken breast in a lightly oiled pan over medium-low heat.

2

Add a spoonful of garlic and sauté until lightly browned.

3

Remove the chicken and set aside. Pour a splash of any leftover wine into the pan.

4

Cut cherry tomatoes in half and add approximately 4 handfuls to the pan.

5

Chop 1-2 onions into sizes similar to the tomatoes and add them to the pan.

6

Add 1 tsp salt, a pinch of pepper, 1 tbsp parsley, and 1 tbsp basil powder. Cook for 15 minutes until the ingredients release their juices.

7

Optionally cook for an additional 10 minutes. Add the cooked chicken back to the pan, spooning the sauce over it. Cook for 3-4 minutes to let the flavors meld.

營養成分

每份

🔥

350

卡路里

  • 40g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh herbs for a more vibrant flavor.Serve with a side of whole-grain bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。