CookGo
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Chicken Breast and Shirataki Cold Salad

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 200g shirataki noodles
    • 🍗 120g chicken breast
    • 🥕 1 carrot, julienned
    • 🥒 1 cucumber, julienned
    • 50g imitation crab sticks
    • 🌰 1 tbsp sesame seeds

  • Mustard Dressing

    • 2 tbsp mustard powder
    • 💧 3 tbsp lukewarm water
    • 5 tbsp apple cider vinegar
    • 🍋 3 tbsp lemon juice
    • 🍬 4 tbsp sugar
    • 🧂 1 tsp salt
    • 💧 1/4 cup water
    • 🌰 1 tbsp sesame seeds
    • 1 tbsp perilla oil

步驟

1

Mix mustard powder with lukewarm water and let it ferment for 15 minutes.

2

Add apple cider vinegar to the fermented mustard and mix well. Then add the remaining dressing ingredients and stir to combine.

3

Boil water with 1 tbsp vinegar and blanch shirataki noodles for 20 seconds.

4

Rinse the noodles in cold water several times and drain thoroughly.

5

Julienne carrot, cucumber, and imitation crab sticks to similar lengths.

6

Shred cooked chicken breast into bite-sized pieces.

7

Combine all prepared ingredients in a large bowl.

8

Add the mustard dressing to the bowl and mix well using gloved hands.

9

Serve and enjoy the tangy, spicy chicken breast and shirataki cold salad.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Prepare the mustard dressing in advance and store in the refrigerator for up to a week.Blanching shirataki noodles removes any unpleasant odor and improves texture.Use fresh vegetables for the best crunch and flavor.Adjust the sweetness and tanginess of the dressing to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。