
Chicken Breast and Oyster Mushroom Stir-fry
成本 $8, 保存 $12
來源: Recommended by CookGo
- 20 Min
- 2 份量
- $8
Chicken Breast and Oyster Mushroom Stir-fry
成本 $8, 保存 $12
來源: Recommended by CookGo
- 20 Min
- 2 份量
- $8
食材
Main Ingredients
- 🍄 200g oyster mushrooms
- 🍗 100g chicken breast
- 1/4 paprika
- A small amount of chives
Seasoning
- 2 tbsp soy sauce
- 🧄 1 tsp minced garlic
- 3 tbsp perilla oil
- 🧂 A pinch of salt
- 1 tbsp sesame oil
- 1/2 tbsp sesame seeds
步驟
Boil the chicken breast in water for 10 minutes. Remove, let cool, and shred along the grain. Optionally, add 1 tbsp cooking wine to the boiling water.
Sprinkle two pinches of salt on the oyster mushrooms, lightly marinate for 2 minutes, and squeeze out excess water. Tear into bite-sized pieces.
Mix the shredded chicken and prepared mushrooms in a bowl with 2 tbsp soy sauce and 1 tsp minced garlic. Massage gently to season evenly.
Slice paprika and chives into strips similar to the mushroom length. Adjust thickness to your preference.
Heat 3 tbsp perilla oil in a frying pan over medium heat. Stir-fry the seasoned chicken and mushrooms for 2 minutes. Add the sliced paprika and chives, stir briefly, and turn off the heat. Optionally, add a pinch of salt to taste.
After turning off the heat, drizzle 1 tbsp sesame oil and sprinkle 1/2 tbsp sesame seeds. Serve on a plate.
營養成分
每份🔥
250
卡路里
- 30g蛋白質
- 10g碳水化合物
- 10g脂肪
💡 小提示
This dish is ideal for meal prep and can be stored in the fridge for up to 3 days.Pair with a side of steamed rice or quinoa for a complete meal.Adjust the amount of oil and salt to suit your dietary preferences.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。