CookGo
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Chicken Breast and Oyster Mushroom Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍄 200g oyster mushrooms
    • 🍗 100g chicken breast
    • 1/4 paprika
    • A small amount of chives
  • Seasoning

    • 2 tbsp soy sauce
    • 🧄 1 tsp minced garlic
    • 3 tbsp perilla oil
    • 🧂 A pinch of salt
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds

步驟

1

Boil the chicken breast in water for 10 minutes. Remove, let cool, and shred along the grain. Optionally, add 1 tbsp cooking wine to the boiling water.

2

Sprinkle two pinches of salt on the oyster mushrooms, lightly marinate for 2 minutes, and squeeze out excess water. Tear into bite-sized pieces.

3

Mix the shredded chicken and prepared mushrooms in a bowl with 2 tbsp soy sauce and 1 tsp minced garlic. Massage gently to season evenly.

4

Slice paprika and chives into strips similar to the mushroom length. Adjust thickness to your preference.

5

Heat 3 tbsp perilla oil in a frying pan over medium heat. Stir-fry the seasoned chicken and mushrooms for 2 minutes. Add the sliced paprika and chives, stir briefly, and turn off the heat. Optionally, add a pinch of salt to taste.

6

After turning off the heat, drizzle 1 tbsp sesame oil and sprinkle 1/2 tbsp sesame seeds. Serve on a plate.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is ideal for meal prep and can be stored in the fridge for up to 3 days.Pair with a side of steamed rice or quinoa for a complete meal.Adjust the amount of oil and salt to suit your dietary preferences.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。