CookGo
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Chewy Stir-fried Oyster Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 300g oyster mushrooms
    • 🧅 1/2 onion
    • 🧅 1/3 stalk green onion
    • 🧄 1 tbsp minced garlic
    • 🥕 1/3 carrot, julienned

  • Seasonings

    • 1 tbsp soy sauce
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1/2 tbsp corn syrup
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

  • Cooking Oil

    • As needed vegetable oil

步驟

1

Trim the dirty ends of the oyster mushrooms and tear them into strips by hand.

2

Lightly wipe the mushrooms with a kitchen towel or rinse briefly with water.

3

Julienne the green onion, onion, and carrot, and mince the garlic.

4

Boil water with 1/3 tsp of salt.

5

Blanch the oyster mushrooms for about 20 seconds.

6

Drain the mushrooms, rinse with cold water, and squeeze out excess moisture.

7

Heat a pan with vegetable oil and sauté the green onion and garlic until fragrant.

8

Add the onion and carrot to the pan and stir-fry until partially cooked.

9

Add the blanched oyster mushrooms to the pan.

10

Season with soy sauce, salt, pepper, and corn syrup, mixing well.

11

Add sesame oil and stir briefly to combine.

12

Turn off the heat and sprinkle sesame seeds on top.

13

Serve and enjoy your chewy stir-fried oyster mushrooms.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Blanching mushrooms before stir-frying improves texture and prevents excess moisture.Use fresh vegetables for the best flavor and texture.Adjust seasoning to your preference, adding more soy sauce or salt if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。