
Chestnut Soup with Autumn Flavor
成本 $10, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $10
Chestnut Soup with Autumn Flavor
成本 $10, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $10
食材
Main Ingredients
- 🌰 440g peeled chestnuts
- 🧅 1/2 onion
- 🥛 4.5 cups milk
- 🧂 Pinch of salt
步驟
Place peeled chestnuts in a pot, add enough water to cover them, and boil for about 10 minutes until tender but not falling apart.
Drain the boiled chestnuts using a colander and let them cool.
In a pan, melt butter and sauté the sliced onion until it becomes translucent, then remove from heat.
Reserve a few chestnuts for garnish and mash them for decoration. Optionally, prepare a sprig of herbs for garnish.
In a blender, combine the drained chestnuts, sautéed onion, and 3 cups of milk. Blend until smooth.
Transfer the blended mixture to a pot, add the remaining 1.5 cups of milk, and heat while stirring. Once it starts to boil, season with salt to taste.
Serve the soup in bowls, garnish with mashed chestnuts and herbs, and enjoy the autumn flavors.
營養成分
每份🔥
250
卡路里
- 8g蛋白質
- 40g碳水化合物
- 5g脂肪
💡 小提示
Use fresh chestnuts for the best flavor.You can substitute milk with a plant-based alternative for a vegan version.Adjust the consistency of the soup by adding more or less milk.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。