CookGo
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Cheesy Mashed Sweet Potatoes

成本 $7, 保存 $8

來源: Recommended by CookGo

  • 10 Min
  • 4 份量
  • $7

食材

  • Sweet Potatoes

    • 🍠 1 3/4 pounds sweet potatoes, peeled and cut into 2-inch chunks

  • Dairy

    • 🧀 1/2 cup shredded Parmesan cheese
    • 1/4 cup half and half

  • Seasoning

    • 🧂 1/2 teaspoon salt
    • 1/2 teaspoon black pepper

  • Oil

    • 1 tablespoon olive oil

  • Toppings

    • 🌰 1/2 cup chopped pecan halves
    • 1/4 cup panko bread crumbs

步驟

1

Put sweet potatoes and sage leaves in a 2-quart baking dish; top with 1/2 cup water. Microwave, covered, on High, stirring halfway through, until potatoes are tender, about 10 minutes. Discard sage.

2

Add Parmesan, half-and-half, salt, and pepper. Mash with a potato masher until smooth.

3

Heat oil in a small skillet over medium heat. Toast pecans, panko, and chopped sage, stirring frequently, about 3 minutes.

4

Sprinkle mixture over sweet potato mixture. Garnish with additional sage leaves.

營養成分

每份

🔥

372

卡路里

  • 10g
    蛋白質
  • 48g
    碳水化合物
  • 17g
    脂肪

💡 小提示

For a smoother texture, use an immersion blender instead of a potato masher.You can substitute half-and-half with milk or a non-dairy creamer for a lighter version.Add extra sage leaves for garnish to enhance the dish's presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。