CookGo
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Cheese Tomato Egg Cups

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍅 4 tomatoes
    • 🥚 4 eggs
    • 🧀 4 tsp parmesan cheese
    • 🥛 4 tsp heavy cream
    • 🧂 1 pinch salt
    • 1 pinch pepper

步驟

1

Wash 4 tomatoes and prepare them.

2

Cut off the top of each tomato to create a lid.

3

Scoop out the seeds and pulp from inside the tomatoes.

4

Place the hollowed tomatoes upside down on a paper towel for 15 minutes.

5

Season the inside of the tomatoes with a pinch of salt and pepper.

6

Crack one egg into each tomato and top with 1 tsp of heavy cream and 1 tsp of parmesan cheese.

7

Bake in a preheated oven at 180°C (356°F) for 15–20 minutes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use smaller tomatoes for a more elegant presentation.Experiment with different cheese types for varied flavors.Serve with toasted bread or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。