CookGo
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Carrot Rape Sandwich

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Carrot Rape Ingredients (for 4 servings)

    • 🥕 2 carrots
    • 🧂 1/2 tbsp salt
    • 1 tbsp whole grain mustard
    • 🍬 1 tbsp sugar
    • 🍋 1 tbsp lemon juice
    • 2 tbsp olive oil
    • a pinch of pepper

  • Sandwich Ingredients (for 2 servings)

    • 🍞 4 slices of bread
    • 3 tbsp cream cheese
    • 2 tbsp oligosaccharide syrup
    • 🥚 2 eggs
    • 🥬 6 lettuce leaves
    • 🍖 4 slices of ham

步驟

1

Thinly slice the carrots using a knife, peeler, or mandoline.

2

Mix the sliced carrots with salt and let them sit for at least 10 minutes to soften.

3

Combine cream cheese and oligosaccharide syrup to make a cream cheese sauce.

4

Mix the softened carrots with whole grain mustard, sugar, lemon juice, olive oil, and pepper to make carrot rape.

5

Fry the eggs and cook the ham slices until lightly browned.

6

Toast the bread slices in a pan with butter until golden on both sides.

7

Spread the cream cheese sauce on one side of each bread slice.

8

Layer lettuce, ham, fried egg, and carrot rape on one slice of bread, then top with another slice of bread with cream cheese sauce.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a healthier option, use whole-grain bread.You can prepare the carrot rape in advance and store it in the fridge for up to 3 days.Feel free to substitute ham with turkey or a vegetarian alternative.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。