CookGo
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Carrot Glaze

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 6 份量
  • $5

食材

  • Vegetables

    • 🥕 2 carrots, diced into 2 cm cubes

  • Liquid

    • 💧 1/2 cup water

  • Sweetener

    • 1 cup oligosaccharide syrup

步驟

1

Dice the carrots into 2 cm cubes. Smaller pieces will cook faster. Adjust size based on preference, keeping in mind they shrink during cooking.

2

Boil the diced carrots in water for about 5 minutes. Adjust boiling time based on the size of the carrot pieces.

3

Drain the boiled carrots and place them in a pot.

4

Add 1/2 cup water and 1 cup oligosaccharide syrup to the pot. Adjust the amount based on the quantity of carrots, ensuring they are partially submerged.

5

Simmer the carrots on medium heat for about 5 minutes, then reduce to low heat and continue simmering. Stir occasionally to prevent burning.

6

As the carrots cook, they will shrink and change shape. Decide how much longer to cook based on your preferred texture and glaze consistency.

營養成分

每份

🔥

80

卡路里

  • 1g
    蛋白質
  • 18g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish is great for kids who dislike carrots, as the sweetness masks the natural flavor.Serve as a side dish with rice or other main courses.Adjust the sweetness by reducing the amount of syrup if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。