CookGo
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Carrot Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥕 1 medium carrot (150g), julienned
    • 🌽 30g frozen corn

  • Protein

    • 🐟 70g canned tuna, drained
    • 🥚 1 beaten egg

  • Seasoning

    • 🧂 1 tbsp concentrated noodle soup base
    • 1/2 tsp curry powder
    • 🧂 Salt and pepper to taste

  • Oil

    • 1 tsp salad oil

步驟

1

Julienne the carrot and drain the canned tuna.

2

Heat salad oil in a frying pan over medium heat. Add the carrot, tuna, and corn, and stir-fry until the carrot softens.

3

Add the noodle soup base and stir-fry until the liquid reduces. Sprinkle in the curry powder and mix well.

4

Pour in the beaten egg and mix quickly. Once the egg is semi-cooked, turn off the heat and season with salt and pepper.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute canned tuna with shredded chicken or tofu for variation.Serve as a side dish or pair with rice for a complete meal.This dish is great for meal prep and can be stored in the refrigerator for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。