CookGo
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Cacao Nibs Smoothie

成本 $3, 保存 $5

來源: Recommended by CookGo

  • 5 Min
  • 1 份量
  • $3

食材

  • Main Ingredients

    • 1 tsp cacao nibs (4g)
    • 🥛 1 cup milk (200ml)
    • 🍌 1 banana
    • 🧊 5 ice cubes

步驟

1

Replace milk with low-fat or non-fat milk if on a diet. Optionally, prepare 1/2 tbsp honey for added sweetness.

2

Combine all ingredients except honey in a blender and blend for about 2 minutes.

3

If adding honey, blend the smoothie 90% first, then add honey and blend lightly to mix evenly.

營養成分

每份

🔥

200

卡路里

  • 6g
    蛋白質
  • 30g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use frozen banana for a creamier texture.Cacao nibs add a rich chocolate flavor and are packed with antioxidants.Prepare the smoothie the night before and store in the fridge for a quick grab-and-go breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。