CookGo
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Cabbage Corn Vegetable Roast (Diet-Friendly, Wine Pairing, Super Simple!)

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 1/4 head cabbage
    • 🍎 1/2 apple
    • 🌽 1 can sweet corn
    • 🧅 1 stalk green onion

  • Seasonings

    • 🧂 1 pinch coarse salt
    • 1 tbsp olive oil
    • 1 pinch thyme herb
    • 1 pinch black pepper

步驟

1

Chop the cabbage and apple into bite-sized pieces.

2

Drain the sweet corn from the can.

3

Cut the green onion into 3 cm pieces.

4

Layer apple slices on parchment paper, followed by green onion and cabbage.

5

Sprinkle a pinch of coarse salt over the layers.

6

Spread sweet corn evenly over the cabbage layer.

7

Sprinkle black pepper and thyme herb on top, then drizzle olive oil evenly.

8

Cook in an air fryer at 160°C for 20 minutes.

9

Serve and enjoy! Pair with wine for a delightful experience.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs wonderfully with a light white wine.You can substitute thyme with rosemary or oregano for a different flavor profile.For a crunchier texture, increase air fryer temperature slightly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。