CookGo
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Cabbage & Kale Wrap Rice with Tofu Nut Sauce

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $10

食材

  • Wrap Rice Ingredients

    • 🥬 8 cabbage leaves
    • 🥬 8 kale leaves
    • 🍚 3 bowls of cooked rice
    • 🧂 1 tsp salt

  • Tofu Nut Sauce Ingredients

    • 🍶 1/4 block tofu
    • 🌰 30g roasted walnuts
    • 3 tbsp soybean paste
    • 1 tbsp chili paste
    • 🧄 1 tbsp minced garlic
    • 🧅 2 tbsp minced green onion
    • 1 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds

步驟

1

Prepare all ingredients for the wrap rice and sauce.

2

Boil cabbage leaves in salted water for about 2 minutes until translucent.

3

Blanch kale leaves in salted water for about 10 seconds, starting with the stems.

4

Remove excess moisture from tofu using paper towels and mash it with the back of a knife.

5

Mix the mashed tofu with all sauce ingredients to create the tofu nut sauce.

6

Shape the cooked rice into small bite-sized rice balls.

7

Place rice on a cabbage leaf, fold the sides, and roll tightly to form a wrap.

8

Repeat the process with kale leaves, adjusting the rice size to fit the leaf.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh and organic vegetables for better flavor and nutrition.Prepare the wraps and sauce ahead of time for easy meal prep.Serve with additional sauce on the side for dipping.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。