CookGo
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Butter-Fried Horse Mackerel (Aji)

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 filleted horse mackerels (160g)

  • Seasoning

    • Enough flour for coating
    • 🧂 A pinch of salt
    • 🫑 A pinch of pepper

  • Cooking Fat

    • 🧈 20g salted butter

  • Garnish

    • 🍋 2 slices of lemon
    • Enough baby leaves for garnish

步驟

1

Sprinkle a pinch of salt evenly over the horse mackerels and let them rest for 10 minutes. Pat dry with kitchen paper and season with pepper. Lightly coat the fish with flour.

2

Heat butter in a frying pan. Place the fish skin-side down and cook over medium-low heat for 2 minutes while basting with butter. Flip the fish, cover with a lid, and cook for another 2 minutes.

3

Plate the fish and garnish with lemon slices and baby leaves.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh horse mackerel for optimal taste.Pair with steamed rice or a light salad for a complete meal.Adjust the seasoning to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。