
Buckwheat Pancakes with Kimchi and Tofu Filling
成本 $15, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 3 份量
- $15
Buckwheat Pancakes with Kimchi and Tofu Filling
成本 $15, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 3 份量
- $15
食材
Batter
- 3 cups buckwheat flour
- 💧 2.7 cups water
Filling
- 🥬 1/5 head of kimchi, chopped
- 🍶 1/2 block tofu, crumbled
- 1 handful bean sprouts
- 🧅 1 stalk green onion, chopped
- 1 tbsp oyster sauce
- 🍬 1/2 tsp sugar
- 1/2 tbsp sesame oil
Meat Seasoning (Optional)
- 1 tbsp soy sauce
- 2 tbsp mirin
- 🧄 1 tsp minced garlic
- Pinch of pepper
- Pinch of ginger powder
- 🐖 100g minced pork
步驟
Prepare 3 cups of buckwheat flour and mix with 2.7 cups of water to make the batter.
Crumble 1/2 block of tofu and chop the kimchi, bean sprouts, and green onion finely.
If using pork, season it with soy sauce, mirin, garlic, pepper, and ginger powder.
Combine the chopped vegetables, tofu, and optionally seasoned pork. Add oyster sauce, sugar, and sesame oil to the mixture.
Heat a pan with oil over medium heat and stir-fry the filling until the pork is cooked and the mixture is fragrant.
Pour a ladle of buckwheat batter onto a hot pan and spread thinly. Cook until set, then flip.
Place the filling on the cooked pancake and roll it tightly. Use a spatula and spoon to assist in rolling.
Cut the rolled pancakes into bite-sized pieces.
Serve and enjoy the taste of home!
營養成分
每份🔥
250
卡路里
- 12g蛋白質
- 30g碳水化合物
- 8g脂肪
💡 小提示
Use fresh kimchi for a tangy flavor.If you prefer a vegetarian version, omit the pork.Store leftover pancakes in the fridge and reheat in a pan.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。