CookGo
recipe image

Broccoli Tofu Shake

成本 $3.5, 保存 $4.5

來源: Recommended by CookGo

  • 5 Min
  • 1 份量
  • $3.5

食材

  • Main Ingredients

    • 🥛 180ml soy milk
    • 🥦 3-4 florets broccoli
    • 🍥 100g tofu
    • 🌰 5 almonds

步驟

1

Prepare the tofu and blanch the broccoli.

2

Add soy milk, prepared ingredients, and almonds to a blender.

3

Blend until smooth and creamy.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This shake is a great option for a quick and nutritious breakfast.You can substitute almonds with other nuts like cashews or walnuts for variety.For a thicker texture, use silken tofu.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。