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Broccoli Pesto and Broccoli Pasta

成本 $10, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 1 份量
  • $10

食材

  • Broccoli Pesto Ingredients

    • 🥦 1 broccoli
    • 🧄 2 garlic cloves
    • 🌰 1/3 cup nuts
    • 🧀 3 tbsp grated Parmesan cheese
    • Olive oil as needed
    • 🧂 Salt as needed

  • Broccoli Pasta Ingredients

    • 1 serving pasta
    • Broccoli pesto as needed
    • 🥦 Some boiled broccoli
    • 🧀 Grated Parmesan cheese as needed
    • Olive oil as needed

步驟

1

Clean the broccoli and blanch it in boiling water with 1/2 tbsp salt for 1 minute. Rinse quickly in cold water to preserve taste, texture, and nutrients.

2

Prepare the broccoli pesto by blending blanched broccoli, garlic, nuts, Parmesan cheese, olive oil, and salt in a blender. Adjust olive oil quantity based on preference.

3

Cook pasta in boiling water with salt for about 10 minutes. Add olive oil to prevent sticking.

4

Mix the cooked pasta with broccoli pesto. Garnish with reserved boiled broccoli and sprinkle Parmesan cheese on top.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for the best taste and nutritional value.You can substitute nuts with seeds like sunflower or pumpkin for a nut-free version.Store leftover pesto in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。