CookGo
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Broccoli Frittata

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🧈 1 tbsp butter
    • 🥔 20g potato
    • 🥕 20g carrot
    • 🍖 20g ham
    • 🥦 20g broccoli
    • 🥚 3 eggs
    • 🧀 20g pizza cheese
    • 🧂 1 tsp salt
    • A pinch of pepper

步驟

1

Wash and prepare the ham, potato, carrot, broccoli, and onion.

2

Heat a pan, add butter, and sauté potato, carrot, ham, onion, and broccoli in sequence. Season with a pinch of salt and pepper.

3

Whisk the eggs and mix in 1/2 tsp of salt.

4

Place the sautéed vegetables into an oven-safe dish and pour the egg mixture over them.

5

Generously sprinkle pizza cheese on top.

6

Bake in an air fryer at 180°C for 10 minutes, then cut in half and bake for an additional 2 minutes.

7

For leftover ingredients, cook them in a frying pan and serve with tomato sauce for a pizza-like dish.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.You can substitute ham with mushrooms for a vegetarian option.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。