CookGo
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Broccoli Egg Sandwich

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 60 Min
  • 3 份量
  • $8

食材

  • Bread

    • 🍞 6 slices of toast bread
  • Egg

    • 🥚 5 boiled eggs
  • Vegetables

    • 🥦 1/2 head of broccoli
  • Seasoning

    • 🧂 1/2 tsp salt
  • Sauce

    • 🥛 2 tbsp plain yogurt
    • 1.5 tbsp mayonnaise
    • 🧂 Pinch of salt
    • Pinch of pepper

步驟

1

Boil 5 eggs until fully cooked, then peel the shells.

2

Wash and cut broccoli into small florets. Boil water, add 1/2 tsp salt, and blanch broccoli briefly. Rinse with cold water.

3

Remove excess water from broccoli using a cloth and chop finely.

4

Mash boiled eggs in a bowl.

5

Mix plain yogurt, mayonnaise, salt, and pepper in the bowl with mashed eggs. Add chopped broccoli and mix well.

6

Toast bread slices in a dry pan until golden brown.

7

Place a slice of toasted bread on a sheet of plastic wrap, add a generous amount of egg mixture, and cover with another slice of bread.

8

Wrap the sandwich tightly with plastic wrap and repeat for remaining sandwiches.

9

Enjoy your nutritious and delicious broccoli egg sandwich!

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Blanching broccoli helps retain its nutrients and color.Use whole-grain bread for added fiber and nutrients.Adjust the amount of mayonnaise for a lighter version.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。