CookGo
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Broccoli Egg Roll

成本 $5, 保存 $7

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥦 1/4 piece broccoli, finely chopped
    • 🥚 4 eggs
    • 🧂 A pinch of salt

步驟

1

Finely chop 1/4 piece of broccoli.

2

Separate egg whites and yolks. Mix the chopped broccoli with the egg whites and season with a pinch of salt.

3

Heat a pan with a little oil and cook the broccoli-egg white mixture into a thin layer.

4

Tilt the pan slightly and roll the cooked egg white layer from one side to the other.

5

Pour a thin layer of egg yolk onto the pan and place the rolled egg white layer at one end.

6

Roll the yolk layer around the egg white roll to form a complete egg roll.

7

Let the egg roll cool slightly, then slice into pieces.

8

Plate the sliced egg roll and decorate with ketchup if desired.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 3g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Broccoli retains its nutrients even after cooking, making it a great choice for this dish.Use fresh eggs for better texture and flavor.Adjust the salt to your taste preference.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。