CookGo
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Broccoli and Tuna Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥦 1/2 head (125g) broccoli

  • Condiments

    • 🧂 1 tsp soy sauce
    • 1 tsp curry powder

步驟

1

Cut the broccoli into small florets and slice the stem thinly after peeling.

2

Add broccoli and 2 tbsp water to a frying pan, cover, and steam over low heat for about 2 minutes until tender.

3

Increase heat to medium, evaporate excess water, then add tuna and stir-fry. Add soy sauce and curry powder, mixing until well combined.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect for meal prep as it stores well in the fridge.You can substitute broccoli with other vegetables like cauliflower or green beans.Serve as a side dish or use as a filling for wraps or sandwiches.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。