CookGo
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Broccoli and Salmon in Mustard Cream Sauce

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/2 onion, sliced

  • Protein

    • 🐟 2 salmon fillets

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cooking Essentials

    • Enough flour for coating
    • 1/2 tbsp olive oil
    • 🧈 10g salted butter

  • Sauce

    • 1 tbsp whole-grain mustard
    • 1/2 tsp consomme
    • 100ml heavy cream
    • 🥛 150ml milk
    • 🧂 Pinch of salt and pepper

步驟

1

Separate broccoli into small florets and microwave for 2 minutes at 600W. Slice the onion thinly.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pan over medium heat, cook the salmon on both sides, and remove from the pan.

4

Wipe the pan clean with a paper towel, melt butter, and sauté the onion and broccoli over medium heat.

5

Once the onion softens, add the sauce ingredients and mix well.

6

Bring the sauce to a boil, then simmer on low heat for 3 minutes. Add the salmon back to the pan to warm through.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread to soak up the creamy sauce.You can substitute broccoli with green beans or asparagus for variety.For a lighter version, use low-fat milk and cream.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。