CookGo
recipe image

Broccoli and Bean Tomato Soup

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/4 onion, sliced

  • Legumes

    • 50g mixed beans

  • Oil

    • 1 tsp salad oil

  • Cheese / Dairy

    • 🧀 1/2 tbsp grated cheese

  • Herbs

    • A pinch of chopped parsley

  • Soup Base

    • 200ml tomato-based vegetable juice (unsalted)
    • 💧 200ml water
    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme
    • A pinch of pepper

步驟

1

Cut the bacon into 5mm slices.

2

Separate the broccoli into small florets and slice the onion thinly.

3

Heat salad oil in a pot over medium heat, then add bacon, broccoli, and onion. Stir until well combined.

4

Add mixed beans and the soup base ingredients. Stir and bring to a boil. Cover and simmer on low heat for about 5 minutes.

5

Serve in bowls and sprinkle with grated cheese and chopped parsley.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh broccoli for the best flavor and texture.You can substitute vegetable juice with tomato puree and water if unavailable.For a vegan option, omit bacon and cheese and use plant-based alternatives.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。