CookGo
recipe image

Breadless Sandwich (Unwich)

成本 $5, 保存 $7

來源: Recommended by CookGo

  • 20 Min
  • 1 份量
  • $5

食材

  • Essential Ingredients

    • 🥬 6 leaves lettuce
    • 🥚 1 egg
    • 2 chicken sausages
    • 🍅 1/4 tomato
    • 🥒 1/3 cucumber
    • 🧀 1 slice cheese

  • Seasoning

    • A small amount of cooking oil
    • 🧂 A pinch of pepper

步驟

1

Slice the cucumber and tomato thinly, and cut the sausages lengthwise into halves.

2

Heat a pan over medium heat, add cooking oil, and fry the egg with a sprinkle of salt and pepper. Remove from the pan.

3

Using the same pan, cook the sausages until golden brown on both sides.

4

Lay a sheet of plastic wrap on a cutting board, spread out the lettuce leaves, and layer cucumber, tomato, egg, sausages, and cheese on one side.

5

Cover with remaining lettuce leaves, roll tightly with the plastic wrap, let it rest briefly, then cut into halves to serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with sweet chili sauce, mustard, or ketchup for added flavor.This recipe is great for meal prep and can be stored in the fridge for up to 2 days.You can substitute chicken sausages with turkey or plant-based sausages for dietary preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。