CookGo
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Braised Tofu

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🧈 1 block tofu
    • 1 green chili
    • 🥕 1/2 carrot
    • 💧 1 cup water
    • 🧅 Some green onion

  • Seasonings

    • 3 tbsp red pepper flakes
    • 🧂 2 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 🍬 1/2 tbsp sugar
    • 1 tbsp sesame oil

步驟

1

Slice the carrot and layer tofu at the bottom of a pan. Add carrot, green chili, seasonings, and pour water over.

2

Cover the pan and simmer until the sauce reduces.

3

Uncover the pan, add green onion, and simmer further.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu to prevent breaking during cooking.Adjust the spice level by reducing or increasing chili flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。