CookGo
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Braised Tofu

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🧈 340g tofu
    • 🧅 1 onion
    • 2-4 green chilies
    • 🧄 1 tbsp minced garlic
    • 🧅 1/2 stalk scallion

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp red pepper flakes
    • 2 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 tbsp syrup
    • 1/2 tbsp black pepper
    • 180ml water
    • Adequate amount of cooking oil

步驟

1

Slice the tofu into 1cm thick pieces and use firm tofu for better results.

2

Pan-fry the tofu on medium heat with adequate cooking oil until both sides are golden brown and firm.

3

Slice the onion and layer it on the pan, then place the fried tofu on top.

4

Sprinkle red pepper flakes and minced garlic evenly over the tofu.

5

Add soy sauce, corn syrup, and water to the pan.

6

Add chopped scallion and cook on high heat for 3 minutes with the lid on.

7

Add green chilies, syrup, sesame oil, and black pepper. Stir gently.

8

Simmer on medium heat until the sauce thickens and onions are tender.

9

Serve with freshly cooked rice for a complete meal.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use firm tofu to maintain texture during frying and braising.Adjust spice level by reducing or increasing the amount of green chilies.Serve with steamed rice or noodles for a hearty meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。