Braised Spanish Mackerel with Potatoes

Name: Braised Spanish Mackerel with Potatoes
Total time: 60 min
Yield: 2 份量
Ingredients: 🐟 1/2 filleted Spanish mackerel; 🥔 2 potatoes, peeled and sliced; 🧅 1 onion, sliced; 🧅 1 stalk green onion, sliced; 1.5 tbsp gochujang; 1.5 tbsp red pepper flakes; 4 tbsp soy sauce; 🧄 1 tbsp minced garlic; 2 tbsp plum extract; A pinch of black pepper; 2 cups water

成本 $10, 保存 $15

來源: Recommended by CookGo

60 Min
2 份量
$10

Braised Spanish Mackerel with Potatoes

成本 $10, 保存 $15

來源: Recommended by CookGo

60 Min
2 份量
$10

食材

Fish
- 🐟 1/2 filleted Spanish mackerel
Vegetables
- 🥔 2 potatoes, peeled and sliced
- 🧅 1 onion, sliced
- 🧅 1 stalk green onion, sliced
Seasoning
- 1.5 tbsp gochujang
- 1.5 tbsp red pepper flakes
- 4 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 2 tbsp plum extract
- A pinch of black pepper
- 2 cups water

步驟

Peel and slice the potatoes into thick pieces.

Slice the onion according to preference.

Layer the potatoes on the bottom of a wide pot, followed by the onion and sliced green onion.

Place the Spanish mackerel pieces on top of the vegetables.

Mix all seasoning ingredients to create the braising sauce.

Pour the sauce over the fish and vegetables, then add 2 cups of water.

Simmer over medium heat for 15 minutes until the potatoes are tender.

Reduce to low heat and cook for an additional 10 minutes.

Optionally garnish with chopped chives or green onions before serving.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
30g
碳水化合物
10g
脂肪

💡 小提示

Use fresh Spanish mackerel for better flavor.Adjust the spice level by reducing or increasing gochujang and red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。