CookGo
recipe image

Braised Spanish Mackerel

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 🐟 3 pieces of Spanish mackerel
    • 🧅 1 onion, thickly sliced
    • Enough rice water to soak fish
    • 🧂 Sprinkle of salt

  • Seasoning Ingredients

    • 4 tbsp soy sauce
    • 3 tbsp chili powder
    • 1 tbsp gochujang
    • 2 tbsp plum extract
    • 1 tbsp cooking wine
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 💧 1/2 cup water

步驟

1

Soak the mackerel pieces in rice water for 10 minutes to remove odor and firm up the flesh.

2

Remove the fish from the rice water, pat dry, and sprinkle salt on both sides. Let it sit for 10 minutes.

3

Slice the onion thickly and layer it on the bottom of a pot.

4

Mix all seasoning ingredients: soy sauce, chili powder, gochujang, plum extract, cooking wine, corn syrup, minced garlic, and water.

5

Place the mackerel on top of the onion layer and evenly pour the seasoning mixture over the fish.

6

Cook on high heat until boiling, then reduce to medium heat and simmer uncovered for 10 minutes to remove any remaining odor.

7

Cover the pot and simmer on low heat for another 5–10 minutes until the fish is fully cooked and the flavors meld together.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor and texture.Rice water helps to remove fishy odors effectively.Adjust the spice level by reducing chili powder or gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。