CookGo
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Braised Flounder in Spicy Soy Sauce

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🐟 2 flounders
    • 🧅 1/2 onion
    • 1/2 green onion
    • 🧄 1 tbsp minced garlic
    • 10cm radish
    • 1 red chili
    • 1 green chili
    • 💧 300ml water

  • Seasoning Ingredients

    • 2 tbsp chili powder
    • 10 tbsp soy sauce
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds

步驟

1

Clean the flounders thoroughly and make diagonal cuts to help the seasoning penetrate.

2

Cut the radish into bite-sized pieces. Prepare the green onion, onion, red chili, and green chili by slicing them into suitable sizes.

3

Mix chili powder, soy sauce, mirin, sugar, sesame oil, and sesame seeds in a bowl to create the seasoning sauce.

4

Place the radish slices at the bottom of a pot. Add 300ml water, then layer the flounders on top and pour the seasoning sauce over them.

5

Cook on medium-low heat until the radish and flounders are partially cooked. Add minced garlic, onion, and green onion.

6

Cover the pot and simmer until the radish and flounders are fully cooked. Occasionally baste the fish with the broth.

7

Add the red and green chilies and simmer briefly until they soften. Turn off the heat.

8

Serve the braised flounder with steamed rice, pouring the flavorful broth over the rice for added taste.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh flounder to ensure the dish is free from any fishy odor.Adjust the spice level by reducing or increasing the chili powder.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。