CookGo
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Braised Chicken Wings

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 7 chicken wings
    • 🧄 3 garlic cloves
    • 1 tbsp mirin
    • 🧂 1 tsp salt
    • 1/2 tsp black pepper
    • 2 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 1 tsp chili flakes
    • 1 tsp sesame oil

步驟

1

Cut slits at the end of each chicken wing and flip them inside out for a decorative shape.

2

Marinate the chicken wings with garlic, salt, pepper, olive oil, and mirin to remove any odor and enhance flavor.

3

Prepare the braising sauce by mixing soy sauce, oligosaccharide, chili flakes, and sesame oil.

4

Heat a pan and cook the chicken wings until they are browned.

5

Add the braising sauce and an equal amount of water to the pan, then simmer until the liquid reduces.

6

Cook until the sauce thickens and the wings are fully coated.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice or curry for a complete meal.You can substitute oligosaccharide with honey or sugar if unavailable.Adjust chili flakes to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。