CookGo
recipe image

Blueberry Injeolmi

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 200g glutinous rice flour
    • 2 handfuls of blueberries
    • 💧 2/3 cup water
    • 🧂 1 pinch of salt
    • 🍯 1 tbsp honey
    • Adequate amount of soybean powder

步驟

1

Blend blueberries with water to make juice.

2

In a bowl, combine glutinous rice flour, salt, and honey.

3

Add the blueberry juice to the mixture and stir with a spoon.

4

Form a crumbly dough using the mixture.

5

Cover a microwave-safe container with plastic wrap and microwave for 3 minutes.

6

Flip the dough using a spatula, cover again with plastic wrap, and microwave for another 2 minutes.

7

Knead the cooked dough in a plastic bag or wrap with a bit of oil applied.

8

Spread soybean powder on a tray and shape the dough into a long form, coating it evenly with the powder.

9

Cut the dough into bite-sized pieces and coat them again with soybean powder.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 30g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Use fresh blueberries for a more vibrant flavor.Apply oil to the plastic wrap to prevent sticking during kneading.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。