CookGo
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Black Rice Nutrition Bar

成本 $10, 保存 $5

來源: Recommended by CookGo

  • 20 Min
  • 4 份量
  • $10

食材

  • Essential Ingredients

    • 150g black rice
    • 🌰 150g mixed nuts
    • 200g rice syrup
    • A small amount of sesame oil

步驟

1

Place black rice in a dry pan and stir over high heat until popped. Cover the pan to prevent rice from scattering.

2

Once the black rice is popped, add mixed nuts and lightly stir-fry together.

3

Turn off the heat and mix in the rice syrup.

4

Grease a mold with sesame oil and press the mixture firmly into the mold.

5

Refrigerate until set, then cut into bite-sized pieces and serve.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh nuts for better flavor and texture.Store the bars in an airtight container in the fridge for up to a week.You can substitute rice syrup with honey or maple syrup for a different taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。