CookGo
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Bell Pepper Spam Pancakes

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 2 bell peppers
    • 🧅 1/4 onion
    • 🥕 1/5 carrot
  • Protein

    • 180g spam
    • 🥚 2 eggs
  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper
  • Other

    • Small amount of pancake flour

步驟

1

Wash the bell peppers, remove seeds, and slice them into appropriate thickness.

2

Rinse the spam in hot water and mash it.

3

Dice leftover bell peppers, carrots, and onions finely. Feel free to use other vegetables from your fridge.

4

Mix the mashed spam with the diced vegetables and one egg. Adjust the consistency and add a pinch of pepper.

5

Coat the sliced bell peppers lightly with pancake flour.

6

Dip the coated bell peppers into the egg mixture. Optionally, add a pinch of salt to the egg mixture.

7

Heat oil in a pan and place the bell pepper slices. Carefully fill each slice with the spam mixture using a spoon.

8

Cook both sides until golden brown. Serve warm.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

You can substitute spam with minced chicken or tofu for a healthier option.Serve with a dipping sauce like ketchup or mayonnaise for added flavor.Make extra and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。