
Bell Pepper Spam Pancakes
成本 $5, 保存 $10
來源: Recommended by CookGo
- 10 Min
- 2 份量
- $5
Bell Pepper Spam Pancakes
成本 $5, 保存 $10
來源: Recommended by CookGo
- 10 Min
- 2 份量
- $5
食材
Vegetables
- 2 bell peppers
- 🧅 1/4 onion
- 🥕 1/5 carrot
Protein
- 180g spam
- 🥚 2 eggs
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
Other
- Small amount of pancake flour
步驟
Wash the bell peppers, remove seeds, and slice them into appropriate thickness.
Rinse the spam in hot water and mash it.
Dice leftover bell peppers, carrots, and onions finely. Feel free to use other vegetables from your fridge.
Mix the mashed spam with the diced vegetables and one egg. Adjust the consistency and add a pinch of pepper.
Coat the sliced bell peppers lightly with pancake flour.
Dip the coated bell peppers into the egg mixture. Optionally, add a pinch of salt to the egg mixture.
Heat oil in a pan and place the bell pepper slices. Carefully fill each slice with the spam mixture using a spoon.
Cook both sides until golden brown. Serve warm.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 10g碳水化合物
- 18g脂肪
💡 小提示
You can substitute spam with minced chicken or tofu for a healthier option.Serve with a dipping sauce like ketchup or mayonnaise for added flavor.Make extra and store in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。