CookGo
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Beef Bowl

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $15

食材

  • Meat

    • 🥩 200g beef tenderloin

  • Vegetables

    • 🧅 1 onion

  • Staple

    • 🍚 2 servings of cooked rice

  • Marinade

    • 2 tbsp olive oil
    • 🧂 Pinch of salt
    • Pinch of ground pepper

  • Sauce

    • 🥢 3 tbsp soy sauce
    • 1 tbsp corn syrup
    • 2 tbsp cooking wine
    • 🧈 0.2 tbsp butter

步驟

1

Marinate the beef tenderloin with olive oil, salt, and pepper. Let it rest.

2

Slice the onion thinly and sauté it in a pan with butter until softened.

3

Prepare the sauce by mixing soy sauce, corn syrup, and cooking wine. Simmer briefly.

4

Cook the marinated beef in a hot pan, flipping once to ensure even cooking.

5

Assemble the dish by placing rice in a bowl, topping it with sautéed onions and sliced beef.

營養成分

每份

🔥

550

卡路里

  • 35g
    蛋白質
  • 50g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh beef tenderloin for the best texture and flavor.Adjust the sauce ingredients to suit your taste preferences.Serve with a side of pickled vegetables for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。