CookGo
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Beef and Tofu Stew

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 🍢 1 block tofu
    • 🥩 200g beef
    • 🍄 1 pack enoki mushrooms
    • 🧅 1/2 onion
    • 🧅 1 stalk green onion
    • 💧 400ml water
    • 1 tbsp mirin
    • A pinch of black pepper

  • Seasoning

    • 💧 2.5 tbsp water
    • 1 tbsp shrimp paste
    • 🧄 1 tbsp minced garlic
    • 1 tbsp fish sauce
    • 1 tbsp soy sauce
    • 2 tbsp chili powder

步驟

1

Slice the tofu into thick pieces.

2

Cut the green onion diagonally and slice the onion thinly.

3

Trim the ends of the enoki mushrooms and separate them into smaller portions.

4

Season the beef with mirin and black pepper.

5

Mix the seasoning ingredients to create the sauce.

6

In a pot, add tofu, beef, enoki mushrooms, and onion, then pour in the water.

7

Once the beef starts to cook, add the seasoning sauce and cover the pot. Simmer for 5 minutes.

8

Add green onion and black pepper, then continue cooking.

9

If the flavor is insufficient, add more shrimp paste water to finish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.You can prepare the seasoning sauce in advance for quicker cooking.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。