Beef and Shirataki Sukiyaki-style Simmer

Name: Beef and Shirataki Sukiyaki-style Simmer
Total time: 20 min
Yield: 2 份量
Ingredients: 🥩 150g sliced beef; 🧅 1/2 stalk green onion, sliced; 200g shirataki noodles; 🧈 150g grilled tofu, quartered; 1/2 tbsp salad oil; 1 tbsp sake; 2 tbsp mirin; 🍬 1/2 tbsp sugar; 🧂 2 tbsp soy sauce; 💧 100ml water

成本 $10, 保存 $15

來源: Recommended by CookGo

20 Min
2 份量
$10

Beef and Shirataki Sukiyaki-style Simmer

成本 $10, 保存 $15

來源: Recommended by CookGo

20 Min
2 份量
$10

食材

Protein
- 🥩 150g sliced beef
Vegetables
- 🧅 1/2 stalk green onion, sliced
- 200g shirataki noodles
Soy Products
- 🧈 150g grilled tofu, quartered
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧂 2 tbsp soy sauce
- 💧 100ml water

步驟

Slice the green onion diagonally into 1cm pieces. Quarter the grilled tofu.

Boil water in a pot, add shirataki noodles, and cook for 3 minutes. Drain and cut into manageable lengths.

Heat salad oil in a frying pan over medium heat. Add beef and stir-fry until the color changes. Add seasonings, tofu, green onion, and shirataki. Cover and simmer on low heat for 7–8 minutes, occasionally turning the tofu.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

You can add mushrooms or other vegetables for variety.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge and reheated.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。