CookGo
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Bean Salad with Tomato Sauce

成本 $8, 保存 $7

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Essential Ingredients

    • 🌱 2 cups soybeans
    • 🧂 Pinch of salt
    • 🥒 1/4 zucchini
    • 🧅 1/2 onion
    • 🍖 1/2 piece ham
    • 🧄 4 cloves garlic
    • 🍅 2 cups tomato sauce

步驟

1

Boil soaked soybeans in water for about 10 minutes.

2

Dice zucchini, onion, and ham into similar sizes as the soybeans.

3

Chop garlic into large pieces.

4

Heat olive oil in a pan and sauté the chopped garlic.

5

Add onion, zucchini, and ham to the pan and continue sautéing.

6

Add the boiled soybeans and tomato sauce to the pan and simmer until thickened.

7

Season with salt and pepper, and optionally garnish with basil or parsley.

8

Serve with bread on the side.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Soaking soybeans overnight reduces cooking time and improves texture.Use fresh tomato sauce for a richer flavor.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。