CookGo
recipe image

Basic Menchi Katsu

成本 $10, 保存 $8

來源: Recommended by CookGo

  • 40 Min
  • 4 份量
  • $10

食材

  • Meat Mixture

    • 300g ground meat
    • 🧅 1/2 onion, minced
    • 🥚 1/2 beaten egg
    • 3 tbsp breadcrumbs
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Coating

    • Flour, as needed
    • 🥚 1/2 beaten egg
    • 1 cup breadcrumbs

  • Others

    • Vegetable oil, as needed
    • 1 leaf shredded cabbage
    • 1 tbsp Worcestershire sauce

步驟

1

Mince the onion and microwave it in a heatproof container for 1 minute at 600W. Let it cool.

2

In a bowl, mix the meat mixture ingredients until sticky. Divide into 4 portions.

3

Shape each portion into an oval patty, removing air pockets. Coat with flour, beaten egg, and breadcrumbs in order.

4

Heat vegetable oil to 170°C in a pot. Fry the patties until golden brown.

5

Serve the fried patties with shredded cabbage and Worcestershire sauce on the side.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh breadcrumbs for a lighter coating.Ensure the oil is at the right temperature to avoid greasy results.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。