CookGo
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Banana Pancakes for Diet

成本 $2.5, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 1 份量
  • $2.5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🍌 1 banana

步驟

1

Prepare 2 eggs and 1 banana.

2

Crack the eggs into a bowl and whisk them thoroughly.

3

Add the banana to the eggs and mash it with a fork.

4

Mix until the batter is smooth and consistent.

5

Heat a pan with a small amount of oil and pour the batter into palm-sized circles.

6

Cook until golden brown on both sides and serve.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use a non-stick pan for easier flipping.Serve with fresh fruit or a drizzle of honey for added flavor.This recipe is perfect for a quick and healthy breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。