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Baek Jong Won's Stir-fried Squid

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 3 份量
  • $15

食材

  • Seafood

    • 🦑 2 squids
  • Vegetables

    • 🧅 1/2 onion, sliced
    • 1/2 stalk green onion, chopped
    • 🥕 1/6 carrot, sliced
    • 1/5 zucchini, sliced
  • Seasonings

    • 1 tbsp sesame oil
    • A pinch of sesame seeds
  • Sauce Ingredients

    • 🧂 1 tbsp sugar
    • 1 tbsp gochujang
    • 1.5 tbsp red pepper flakes
    • 2 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic

步驟

1

Clean the squid by removing the eyes, tentacles, and internal organs. Wash thoroughly under running water.

2

Score the squid body and cut into finger-length pieces. Cut the tentacles into bite-sized pieces.

3

Slice the onion, chop the green onion, and cut the carrot and zucchini into half-moon shapes.

4

Mix gochujang, red pepper flakes, soy sauce, and minced garlic to make the sauce. Do not add sugar yet.

5

Heat oil in a pan and sauté the green onion until fragrant.

6

Add the squid to the pan and stir-fry until partially cooked.

7

Add sugar to the pan and stir-fry before adding the sauce.

8

Pour the sauce into the pan and stir-fry until evenly coated.

9

Add all the prepared vegetables and stir-fry on high heat.

10

If the sauce is too thick, add a splash of water to loosen it.

11

Once the vegetables are softened and the sauce is absorbed, turn off the heat.

12

Drizzle sesame oil and sprinkle sesame seeds before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。