CookGo
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Bacon and Bamboo Shoot Gratin

成本 $10, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🥓 4 slices bacon
    • 200g boiled bamboo shoots
    • 🧅 1/2 onion
    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 🧀 40g shredded pizza cheese
    • 🌿 Pinch of chopped parsley

  • White Sauce

    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 300ml milk
    • 1/3 tsp consomme powder
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

步驟

1

Cut the bamboo shoots into bite-sized pieces. Slice the onion thinly.

2

Cut the bacon into 1cm wide strips.

3

Heat olive oil in a frying pan over medium heat. Add bacon and onion, and sauté until the onion softens. Add bamboo shoots and stir until coated with oil. Season with salt and pepper.

4

In a microwave-safe bowl, combine butter and flour. Microwave uncovered at 600W for 20 seconds, then mix well.

5

Gradually add milk to the bowl, whisking each time. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir, then add salt, pepper, and consomme. Mix well, cover again, and microwave for another 2 minutes. Stir to finish the white sauce.

6

Add the sautéed ingredients to the white sauce and mix well.

7

Divide the mixture into heatproof dishes. Sprinkle shredded cheese evenly on top. Bake in a toaster oven for 10 minutes or until golden brown. Garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can add cooked penne pasta to make the dish more filling.Use fresh parsley for a vibrant garnish.For a richer flavor, use heavy cream instead of milk in the white sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。