
Avocado Cheese Croquettes
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $8
Avocado Cheese Croquettes
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $8
食材
Vegetables
- 🥔 2 potatoes (300g)
- 🥑 1/2 avocado
Dairy
- 🧀 20g pizza cheese
Staples
- 2 tbsp all-purpose flour
- 🥚 1 egg
- 1/2 cup breadcrumbs
- As needed salad oil
Condiments
- 2 tbsp ketchup
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1 tbsp mayonnaise
步驟
Cut potatoes into small pieces and soak in water to remove excess starch. Cut avocado in half, then dice half into 2cm cubes. Beat the egg in a bowl.
Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.
Mash the microwaved potatoes and the undiced avocado while still hot. Add salt, pepper, mayonnaise, and diced avocado, then mix well.
Divide the mixture into 4 portions. Place 1/4 of the pizza cheese in the center of each portion and shape into balls. Coat each ball in flour, beaten egg, and breadcrumbs sequentially.
Heat salad oil in a pot to 170°C. Fry the croquettes until golden brown, turning occasionally.
Serve on a plate with ketchup on the side.
營養成分
每份🔥
250
卡路里
- 8g蛋白質
- 30g碳水化合物
- 12g脂肪
💡 小提示
Use ripe avocado for a creamier texture.Serve immediately for the best cheese pull effect.Experiment with adding ham or bacon for extra flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。