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Avocado and Canned Mackerel Stir-fry with Ponzu Soy Sauce

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥑 1 avocado, diced into 2cm cubes

  • Seafood

    • 1 can (190g) of mackerel in water

  • Condiments

    • 2 tbsp ponzu soy sauce
    • A pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

步驟

1

Cut the avocado in half, remove the pit and peel, then dice into 2cm cubes.

2

Heat sesame oil in a frying pan over medium heat, add the canned mackerel and break it apart while lightly stir-frying.

3

Add the diced avocado and stir-fry for about 1 minute over medium heat.

4

Add ponzu soy sauce and pepper, then stir-fry to combine evenly.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

This dish pairs well with steamed rice or a fresh salad.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.For extra flavor, garnish with sesame seeds or chopped green onions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。