CookGo
recipe image

Asparagus Bacon Rolls

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🌱 5 asparagus spears
  • Meat

    • 🥓 7 strips of bacon
  • Seasoning

    • 0.5 tbsp olive oil
    • 🧂 1 pinch of salt

步驟

1

Trim the bottom ends of the asparagus spears with a knife.

2

Peel the asparagus lightly using a vegetable peeler for a softer texture.

3

Make a cross-cut at the thickest bottom part of the asparagus with a knife.

4

Blanch the prepared asparagus in boiling water with a pinch of salt for 1 minute.

5

Wrap 2 asparagus spears with one strip of bacon. For the last roll, use 3 asparagus spears.

6

Heat a frying pan with 0.5 tbsp olive oil and cook the rolls on medium heat until golden brown on both sides.

7

Serve the asparagus bacon rolls warm.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh asparagus for the best flavor and texture.Blanching the asparagus briefly helps retain its vibrant color and crunch.Choose thin bacon strips for easier wrapping and quicker cooking.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。