CookGo
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Apple Abalone Salad

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 3 份量
  • $15

食材

  • Main Ingredients

    • 3 abalones
    • 🍎 1/2 apple
    • 🥒 1/3 cucumber
    • 🧅 1/3 onion
    • 🧂 Pinch of salt

  • Seasoning

    • 2 tbsp gochujang
    • 2 tbsp chili powder
    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp plum extract
    • 1 tbsp oligosaccharide
    • 2 tbsp vinegar
    • 1 tbsp soy sauce
    • Drizzle of sesame oil
    • Pinch of sesame seeds

步驟

1

Prepare all ingredients by cleaning and slicing them as described.

2

Slice the apple into thick matchsticks, onion into thin slices, and cucumber into diagonal slices.

3

Clean the abalone by scrubbing the shell, separating the meat, removing the teeth and innards, and boiling the meat for 1 minute.

4

Slice the boiled abalone into bite-sized pieces.

5

Mix all seasoning ingredients in a bowl to create the dressing.

6

Combine all sliced ingredients and the abalone in a large bowl, then add the dressing.

7

Taste and adjust the seasoning with salt if necessary.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh abalone for the best texture and flavor.Serve chilled for a refreshing appetizer or side dish.Pair with a light Korean rice wine for an authentic experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。