CookGo
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Anti-aging Spinach and Tomato Salad

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $8

食材

  • Vegetables

    • 🥬 1 handful spinach
    • 🍅 1 tomato, diced
    • 🧅 1/2 onion, sliced
  • Fruits

    • 🍊 1 orange, chopped
  • Protein

    • 🍗 100g chicken breast, diced
  • Seasoning

    • 🧂 1 pinch salt
    • 🧄 1 tbsp minced garlic
    • 3 tbsp olive oil
    • 5 tbsp balsamic sauce

步驟

1

Wash the tomato with water and vinegar, dice it into large cubes.

2

Slice the orange into bite-sized pieces and the onion into thin slices.

3

Wash the spinach thoroughly and keep the stems intact for added nutrition.

4

Dice the chicken breast along the grain for tenderness.

5

Heat olive oil in a wok, add minced garlic, and sauté quickly over medium heat.

6

Add spinach to the wok, sprinkle salt, and lightly sauté until vibrant green.

7

Remove spinach from the wok and let it cool in a salad bowl.

8

Add diced tomato to the wok and lightly sauté over medium heat.

9

Place sautéed tomato on top of the spinach in the salad bowl.

10

Lightly sauté the diced chicken breast in the wok over medium heat.

11

Add sautéed chicken to the salad bowl.

12

Lightly sauté the sliced onion in the wok over medium heat.

13

Add sautéed onion and raw orange slices to the salad bowl.

14

Mix olive oil, balsamic sauce, and optional lemon juice for the dressing.

15

Pour the dressing over the salad and mix well.

16

Serve the salad on a plate and enjoy.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Sautéing spinach and tomato increases nutrient absorption.Layering ingredients improves visual appeal.Use fresh, high-quality olive oil for the best flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。