CookGo
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Ajillo with King Oyster Mushrooms and Canned Mackerel

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐟 1 can (190g) canned mackerel

  • Vegetables

    • 🍄 1 piece (40g) king oyster mushroom
    • 🧄 1 clove garlic

  • Condiments

    • 150 ml olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

步驟

1

Slice the king oyster mushroom diagonally into thin pieces. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, chili, and salt in a pan over low heat until fragrant. Add the canned mackerel and king oyster mushroom, then simmer over medium heat for 3–5 minutes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with slices of baguette to soak up the flavorful oil.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。